Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

Yoga is the love of the connection to the essential and the essential in you, and the feeling that from there you are connected to every...

Meditation reconnects you with the true nature of your being, your true home, where you feel comfortable and whole, where love flows and...

In meditation, your willingness to be receptive to your innermost being, to your essence, your soul, offers the pathway for your essence...

Surya exercises and mantras guide you to the deepest values of your spiritual happiness, whether you do the Surya Namaskar with reverence...