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Levensthema 15
Hatha & Balans
Het levensthema Hatha & Balans is één van de 7 levensthema's uit het werkboek 'Spirituele Vrijheid', die ook als 21-delige eboekenreeks is uitgebracht. Deze levensthema's gaan dieper in op de weldaad van spirituele vrijheid en laten je dieper plaatsnemen in de waarheid van samenzijn, de samenhang van alles, de waarde van je innerlijk en de immense waarde van de heelheid van alles.
Het werkboek ‘Balans’ opent je voor de spirituele vrijheid om zowel de heelheid van alles als de polen van die heelheid, de dualiteit, diepgaander lief te hebben als de onbegrensde speelruimte van je diepgang en spirituele rijping. Het is bevrijdend om de dualiteit van het leven echt te verstaan en zowel de schoonheid van creatie te zien als de heelheid van haar oorsprong te ervaren. Het thema ‘Balans’ brengt je via twaalf oefeningen – oefeningen op het gebied van inzicht en meditatie, yoga en adembeleving, mantra en puja, healing en massage, tantra en aurabeleving, zielsbegeleiding en sacrale dans – in contact met je liefde voor zowel de dualiteit als de mogelijkheid van het samengaan daarvan als heelheid en die beleving valt in het Sanskriet onder de term hatha.
Zie de themavideo voor Anandajay's inleiding in de spirituele diepgang en reikwijdte van 'Hatha' & 'Balans', of de meditatievideo om via de vier fases van de BeingMeditation een direct, voelbaar contact met dit thema te maken.
Themavideo
Anandajay over
Hatha Yoga – Balancing your sensitivity and strength
Do you listen to your inner spiritual reference point, your essence, or do you listen to the movements of duality?
In this video, Anandajay invites you to discover the deep meaning of Hatha as the interplay between the sun (representing strength and transformation) and the moon (representing sensitivity and receptivity). Life is a constant stream of duality in which we are often tossed back and forth between choices and opposites. However, Hatha yoga helps you to feel the effects of these differences in your body. This allows you to find a reference point within yourself that is free from all movement, so that you are no longer a victim of multiplicity.
Anandajay clarifies the fundamental difference between 'building' with the ego and 'giving space' to what already is. While social success often involves developing skills to achieve something that does not yet exist, spirituality involves dismantling barriers so that your own essence can shine again. This video challenges you to let your freedom serve your deepest longing: the relationship with yourself. When you are rooted in your centre, duality becomes a faithful servant that gives you insights, rather than a force that determines you.
Development questions related to the theme video
Do you feel overwhelmed by duality in your life, or has it become a helpful source of insight for you?
Do you experience the distinction within yourself between wanting something (building something that does not yet exist) and longing for something (giving space to what is already there)?
Do you see that you are not defined by the possibilities of duality, but someone who is separate from opposites and free to choose what to open yourself to, by making use of your spiritual freedom?
Are you willing to no longer fill your life solely with exploring possibilities, and instead use your freedom to listen to your inner spiritual reference point, to hear what is essential within you? This will allow your being to truly come into your own and find happiness.
Do you realise how the duality of life enables you to perceive distinctions? Distinctions that allow you to feel what does or does not align with your needs and creates space, peace and freedom for you?
Meditatievideo
Meditatie
Hatha – Immersed in the peace of presence
Do you dare to rest in this world, in your world, in your body, in your being?
This meditation invites you to truly take your place as the 'you who experiences', your inner reference point that exists beyond duality. Rather than wanting to go somewhere or change something, you simply learn to sit with yourself and allow the harmony of your 'being' to influence you. You are guided to release your outer persona and involvement, allowing the energy of your foundation to flow freely throughout your being once more.
During the meditative journey, you will experience how the sun and moon work together within you: the moon, with its receptivity, lets in the energy of being; and the sun, with its transformative power, brings peace to your mind, heart, and pelvis. The tensions and dualities you have accumulated throughout your life can be healed simply by connecting them to your harmonious centre. This liberating process enables you to discover that experiencing the peace of being present does not require any skills; it depends solely on your conscious choice to open yourself to your inner reference point.
Development questions related to the meditation
What do you experience when you stop trying to reach your 'being' and simply take your place in it, allowing its harmony to influence your entire body?
Can you allow the energy of your inner reference point to permeate your aura so that the duality in your life loses its tension and is absorbed back into the peace of the whole?
