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Levensthema 6
Light of Being & Essentie
Het levensthema Essentie is één van de 7 levensthema's uit het werkboek 'Spirituele Ontwikkeling', die ook in een 21-delige eboekenreeks zijn uitgebracht. Deze thema's laten je verfijnder opengaan en ontvankelijker worden voor belevingsruimten die een belangrijke rol spelen bij het ontwaken voor wat zich onder alle oppervlakkigheid van het je al bekende aan waarde en kracht aanwezig is.
The workbook “Essence” explores your connection with the Light of Being, pure life energy, and invites you to deepen your awareness of it. Underneath all your experiences, feelings and actions, there is simply being: the basic foundation of life, of your ‘being here’, from which life unfolds. Through twelve exercises — practices in the fields of insight, meditation, yoga, breath awareness, mantra's, prayers (pujas), healing, massage, tantra, aura awareness, soul guidance and sacred dance — you connect with this inner foundation. From there, you open yourself to the life energy that can flow more freely within you and support you in your spiritual development.
See the theme video below for Anandajay's introduction to the spiritual depth and scope of “The Light of Being” and “Essence”, or the meditation video to experience a direct, tangible connection with this theme through the four phases of BeingMeditation.
Themavideo
Anandajay over
The radiant light of your being
Is it possible for you to be completely yourself once more, in the most basic, genuine and unadorned sense of who you are, because it is the foundation of your being?
In this video, Anandajay invites you to discover the true meaning of the word 'being' and embrace the naked truth of your existence. We are often so busy painting the canvas of our lives that we forget to connect with the canvas itself — the stable ground that is our foundation. By simply 'being here', beyond all distractions and achievements, you find a stability that does not depend on success or the approval of others, but is rooted in life itself, which underlies everything.
When you rest in this 'being', you will notice that your mind becomes still, allowing your life energy to rise up within you like a fountain. The 'Light of Being' is a refined energy that enlivens every cell and enables your aura to radiate your true essence in all its glory. This is an invitation to reconnect with the reality of your presence at any time, so that you become a radiant expression of life itself rather than a mere spectator.
Development questions related to the theme video
Do you wish to connect with the 'canvas' of your existence as well as what you are trying to paint or achieve on it?
Are you willing to experience how your 'being' forms the basis of your spiritual existence and development, so that you no longer feel dependent on external confirmation or success?
What happens to your sense of self when you let go of the urge to 'become' and simply allow yourself to exist?
What changes in your relationship with the world when your aura is no longer a defence, but rather the radiant space in which you can exist in all your glory?
Meditatievideo
Meditatie
Give space and light to everything you are
Do you long for authenticity and a return to your purest essence?
In this meditation, you let go of the events of the day and welcome your breath as a faithful friend that helps you reconnect with the Earth and feel supported by it. Rather than fighting the turbulence in your mind or emotions, you will learn to simply allow life to shine on everything that exists — a clear, free energy that dissolves all rigidity and creates space for the depth of your soul.
During this meditative journey through your consciousness, heart, and pelvis, you will experience how the light of being allows your inner sun to rise, letting your vitality flow like calm water. By letting go of the separation between your outer skin and your aura, you will become one with the vastness of the cosmos, where you can rest in complete safety. This beautiful process enables you to restore the quality of your existence and rediscover its true essence.
Development questions related to the meditation
What happens when you let 'the breath as your friend' be free, letting it restore itself in its own way while the Earth carries you?
Can you feel how giving the light of your being to your brain, heart, and pelvis causes the rigidity within you to disappear, creating space for your inner sun to rise?
