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The BeingMeditation:
- Are you looking for a form of meditation that harmonizes your head, heart, and pelvis with the wholeness of existence?
- Do you wish to develop an intimate relationship with your inner self through a mantra that allows you to connect with its energy?
- Do you feel the need to have a wonderful surface and a fulfilling substance?
- Do you long for a deeper connection with your essence and its wisdom?
- Are you willing to let your soul be your most cherished partner?
- Do you wish to meditate in a way that fosters brotherhood in your interactions with others?
1. BeingMeditation - Inspiration
Honoring your essence
This form of meditation uses four internalising, interwoven phases (freedom, love, being and wholeness), together with a mantra, to invite you to connect with what is essential and valuable within you behind all change, and to develop a deeper relationship with your wholeness.
From the habit of the ego being constantly focused on everything, you descend, partly through the use of a mantra, into the peace of deep and all-encompassing being. During the later phases of the meditation, you will experience more and more clearly an enveloping silence and inner peace because, in a natural and fluid way, you feel at one with yourself, your essence and with the whole of existence.
It is your love for your inner being that lets you long for the blessings of this loving silence to affect your sense of ‘being here’ as well. You, your existence and everything that exists then come together in an experience of wholeness and completeness.
The BeingMeditation is a form of meditation in which you move from your head, through your heart and pelvis, into union with the wholeness of all that exists. The meditation restores a free, craniosacral flow and connects you to the memory, still present in you from your fetal period, of the wholeness experience of both yourself and the oneness you then experienced with the mother body.
Integral Path of Spiritual Living
'Meet your Essence' (in Dutch)
An integral, spiritual life path,
offered through 21 life themes
via workbooks and e-books based on the 12 yogic practices,
together with mantras, meditation and themed videos.
A 14-day retreat in which Anandajay delves into the essence of the twelve Light of Being Teachings. The retreat is held in Dutch.
Meetings at the School of Spiritual Awareness, provided by the Light of Being Teachers (more info).
