Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

The word yoga means ‘oneness of being’ and originates from the Sanskrit root Yuj, meaning ‘to join’, ‘to unite’ or ‘to yoke’. Just as a yoke connects two cattle and permits them to move unitedly in the same direction, so yoga serves you when it connects your functionality and your essence, your consciousness and your being, your humanity and your inspiration with another.

Tantra, the consciously sensing of your energetic presence and your spiritual longings, is a search for how the wealth of experiencing your chakras and other human energies may go hand in hand with the sensual values of your uniqueness and the essential values of your existence.

It is night. The world has gone to sleep and gradually the stream of love that flows through me to the world comes closer and closer to me. It now flows entirely from me, through me and in me. It takes care of me. It caresses me. I am with my deepest essence, with myself. There is complete space for me, for the flow, for the love and for life. The freedom and the richness of being with it, make me sit down. Life around me takes a rest and I take a bath in the love of existenc

May you live in openness. May you experience everything with your human body and give the essence all the space to radiate from the depth...

These seven stages of intimacy, which not only apply to the way you meet people, nature, or yourself, but to anything you wish to know more deeply, including experiences such as pain, light, peace, rejection, and the like. Only by entering into deep intimacy with everything that is there, by closeness, by tasting it, and opening yourself to it, can you get to know it as it truly is.

Silence can only be experienced. It lives and testifies to a fullness within, to the full source of Being. A source that is not meant to...

In meditation, your willingness to be receptive to your innermost being, to your essence, your soul, offers the pathway for your essence...

Do we want to discover the realistic authenticity of life as a basis for harmonious and deep relationships with ourselves and others, or...

This pose ensures that all your cells, your feelings and your consciousness are nourished with essential life energy, so that they functi...

As with the seed of a flower, so too with you, surrender to the earth is needed first. Through relaxation, in the safe refuge of the earth..