Energy Exercise: Protected by Essential Life Energy

Anandajay
Apr 3
4 min read

Updated: May 2

Radiant white sun illuminating the top of the clouds, with distant mountain peaks rising above the cloud cover and a silhouette of a rock in the foreground.

I would like to offer an energetically supportive pose to those who feel aligned with my approach to life and humanity. This pose does not make you invulnerable, but it does ensure that all of your cells, emotions, and consciousness are nourished with essential life energy so that they are as healthy, strong, and protective as possible.

Before becoming familiar with this pose, spend some time feeling your right hemisphere. Before and after reading the descriptions below, look at the drawing below so that the image that forms in your mind immediately matches the sensory description. The time it takes will depend on how easily you make contact with these energy flows. You can also do this posture while sitting.

It is not unusual to not feel all the currents immediately, but if the description and intent of the invitations resonate with you, give yourself the space and time to repeat the pose regularly. You can continually give yourself permission to receive these essential energies that are always available.

Illustration of a person standing in the center, drawn with dotted lines and geometric patterns that indicate the energy flows from the space above you towards the heart, from the space below you towards the heart and from the space behind you towards the heart and from there radiating to the full space in front of you. The illustration is drawn in a light blue sky background.

Allow the energy of the cosmos to flow into your crown and into your head and from there to your center, your soul, your heart, somewhere between your heart chakra and your stomach chakra. As this essential light, this cosmic energy reaches your soul, the essence of your life connects with it and from there you allow these energies to flow into your aura and into the world. This light energy encompasses everything that is greater and more comprehensive than what you know.

Also allow the energy from the center of the Earth to flow into you through your feet, legs and pelvic floor, and from there allow it to flow into your soul in the area between your heart chakra and your stomach chakra. As this life force reaches your soul, the essence of your life joins in, and from there you also allow these energies to flow into your aura and into the world. This vital energy encompasses everything that you can experience with your humanity.

Also allow the energy from far behind you to flow into you through your back and from there into the same area, your soul. As this essential support energy reaches your soul, the essence of your life joins in, and from there you also allow these energies to flow into your aura and into the world. This supporting energy encompasses everything you come from, such as all your ancestors and all the evolution that is behind you.

A serene sunset beach scene with a rocky coastline, gentle waves, birds flying in formation and a small structure on the horizon against a colorful sky.

Using your imagination, allow all of these essential energies to fill you as white light. White, because then they are essential in nature, clean and pure, luminous and shining. White, where peace brings security and love radiates outward. Allow this white light, this white force, this white support to fill your body (including your brain) and unite with your soul. From there, together with the white energy of your soul, allow it to flow out into your aura and the world. Your aura will then be full of white light that flows with you as a layer of protection as you share all this light with the world around you.

As you allow yourself to be filled with and surrounded by all of these white energies, allow any excess energy in your head to flow backwards out of the base of your skull and neck. Also allow any excess energy in your body to flow out through your tailbone and sacrum. These two flows free you of any energy that no longer needs to remain in your body, cleansing you of what is burdening you and what is no longer needed.

Allow all these inflows and outflows to occur without limit and especially simultaneously, even though you may have felt them one at a time at first to make contact with them. Also allow all that you are to come into a white, luminous atmosphere. Give conscious and permanent permission for the excess energy to flow out of you freely and without restriction, and be especially open to the currents of light energy that you allow into your soul from the outside, filling you, fulfilling you and enveloping you with white, and allow them to flow from there into your aura and into the world.

A woman sits cross-legged on a sandy beach overlooking the ocean as gentle waves roll in. The water turns very soft blue and white and the sand turns pale yellow-white, due to the sunlight shining on it

So allow all of these currents to occur simultaneously as an overall picture or overall experience in which they all have their own influence. They will nourish and cleanse you everywhere and on all levels so that your energy of being, your soul, can give a very natural response to everything you receive.

After a while, you will become familiar with the overall feeling of it, so that this feeling can be evoked and activated more and more quickly. A brief openness to the picture of this energetic posture as a whole often works for hours.

The essence of the cosmos, the essence of the Earth, the essence of evolution and the essence of your soul bring you into the white light: the White Light of Source, the White Light of Origin, the White Light of Essence, the White Light of Being.

~ * ~

Enjoy your soothing

new, white and lightening ‘full-being’ dress,

where love feels at home.

Let it heal and protect you.

Let it connect you with your essence.

A serene beach scene at dawn, with gentle waves crashing against the coast. Several birds float in the air, marked against the colorful glow of the sun rising from the horizon and casting reflections on the water.

* Translated from Dutch using DeepL (AI)

Anandajay with white scarf draped around his shoulders and neck, with green nature in the background

Anandajay (which means “blessing from the heart”) has been dedicated to integrating the spiritual essence into daily life for over 50 years. He has developed twelve teachings (spiritual practices), 50 music albums (mantras, pujas and ragas) and twenty books (written in Dutch) to bring you closer to the natural basis of your existence, your spiritual authenticity, and its wholesome, joyful essence, so that it can also be your shining, spiritual guide in your life. He expresses the core value of his work as: The Light of Being.