Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

Letting go is one of the most important things in life. Letting go, so that you don’t hold on, don’t hang on, don’t identify with anythin...

In the beauty and diversity of all that life has to offer, you too may feel a longing to connect more clearly with your humanity and the...

Surya exercises and mantras guide you to the deepest values of your spiritual happiness, whether you do the Surya Namaskar with reverence...

The longing for inner freedom is the natural urge to be happy and joyful, for when you are happy, life feels valuable to you and you are...