Meditative insights into the relationship with your essence | Anandajay

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A lively purple water lily floats on standing water, perfectly reflected on the surface. The background is faded with green leaves that emphasize the delicate petals and the yellow heart of the flower - a scene of silence and silent meditation.

A lively purple water lily floats on standing water, perfectly reflected on the surface. The background is faded with green leaves that emphasize the delicate petals and the yellow heart of the flower - a scene of silence and silent meditation.

Dhyana (meditation) - Wholeness and Stillness

Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

Wholeness & Stillness

7 min read

Mandala of Anandajay's book 'Spirituele Vrijheid', a workbook based on the 12 spiritual practices

Mandala of Anandajay's book 'Spirituele Vrijheid', a workbook based on the 12 spiritual practices

The Twelve Yoga Forms of The Light of Being

Discover the twelve yoga forms of The Light of Being for your personal and spiritual growth and bringing you back home in your essence...

10 min read

Close-up of a light pink poppy with delicate petals and an orange heart, against a blurry green background. Sunlight filters through the petals and emphasizes their texture. Buttons and leaves can be seen nearby.

Close-up of a light pink poppy with delicate petals and an orange heart, against a blurry green background. Sunlight filters through the petals and emphasizes their texture. Buttons and leaves can be seen nearby.

Meditation part 1: Meditating out of Love for your Being

Every flow of love towards any aspect of life allows you to experience that this is the longing, the intention, the answer, and fulfillme...

Wholeness & Stillness

2 min read

Sunlight flows through tall, dense trees in a forest and casts a warm, golden glow on the foliage and ground. Smaller trees and plants are visible and the scene is filled with autumn colors of orange, red and brown.

Sunlight flows through tall, dense trees in a forest and casts a warm, golden glow on the foliage and ground. Smaller trees and plants are visible and the scene is filled with autumn colors of orange, red and brown.

Meditation part 2: A Homecoming in your True Nature

Meditation reconnects you with the true nature of your being, your true home, where you feel comfortable and whole, where love flows and...

Wholeness & Stillness

3 min read

A majestic mountain peak partially shrouded in soft, golden mist. The sun sets or rises behind the mountain, casting a warm, glowing light. The foreground shows misty clouds, adding a sense of mystery and tranquility.

A majestic mountain peak partially shrouded in soft, golden mist. The sun sets or rises behind the mountain, casting a warm, glowing light. The foreground shows misty clouds, adding a sense of mystery and tranquility.

Meditation part 3: Surrender to the influence of your Inner Light

Those who fully embrace earthly life, surrender themselves so deeply to creation that they, as it were, begin to float in God's creation...

Wholeness & Stillness

5 min read

A breathtaking view of the sun's rays breaking through the clouds over misty mountain ranges at dawn. The sky is painted with shades of blue and orange, while the mountains create layered silhouettes in the foreground.

A breathtaking view of the sun's rays breaking through the clouds over misty mountain ranges at dawn. The sky is painted with shades of blue and orange, while the mountains create layered silhouettes in the foreground.

Meditation part 4: A Loving Ode to Yourself

The truth, the true, the valuable, and the bountiful nature of life, that’s you, because your essential nature is love. Meditation is an...

Wholeness & Stillness

2 min read

A close-up of a vibrant flower arrangement, ideal for meditation, with a large pink flower in the center, surrounded by petals in white, red, orange, yellow and purple, arranged in concentric patterns.

A close-up of a vibrant flower arrangement, ideal for meditation, with a large pink flower in the center, surrounded by petals in white, red, orange, yellow and purple, arranged in concentric patterns.

Meditation part 6: A Cup Filled with Gratitude

In meditation, your willingness to be receptive to your innermost being, to your essence, your soul, offers the pathway for your essence...

Wholeness & Stillness

3 min read

A single pink lotus flower that blooms between green leaves with a Dutch quote from Anandajay below: "Spirituality is the deep desire to be filled with its naturalness of full life and to be part of it again.

A single pink lotus flower that blooms between green leaves with a Dutch quote from Anandajay below: "Spirituality is the deep desire to be filled with its naturalness of full life and to be part of it again.

Meditation part 7: The Source of Loving Coexistence

Relational awareness is the bearer of the power of healing. It ensures, through the connection to your soul, that you are aware of your...

Wholeness & Stillness

3 min read

On a sunny day, Anandajay sits in meditation under a large, expansive tree on a hill. The sun shines through the leaves and casts spotted shadows on the ground. The landscape is filled with dry grass and scattered pines, with an unpaved path winding up the hill.

On a sunny day, Anandajay sits in meditation under a large, expansive tree on a hill. The sun shines through the leaves and casts spotted shadows on the ground. The landscape is filled with dry grass and scattered pines, with an unpaved path winding up the hill.

Being at the Gate of your Heaven

As with the seed of a flower, so too with you, surrender to the earth is needed first. Through relaxation, in the safe refuge of the earth..

Wholeness & Stillness

2 min read

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