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Dhyana (meditation) - Wholeness and Stillness
Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

Anandajay
7 min read


The Twelve Yoga Forms of The Light of Being
Discover the twelve yoga forms of The Light of Being for your personal and spiritual growth and bringing you back home in your essence...

Anandajay
10 min read


Meditation part 1: Meditating out of Love for your Being
Every flow of love towards any aspect of life allows you to experience that this is the longing, the intention, the answer, and fulfillme...

Anandajay
2 min read


Meditation part 2: A Homecoming in your True Nature
Meditation reconnects you with the true nature of your being, your true home, where you feel comfortable and whole, where love flows and...

Anandajay
3 min read


Meditation part 3: Surrender to the influence of your Inner Light
Those who fully embrace earthly life, surrender themselves so deeply to creation that they, as it were, begin to float in God's creation...

Anandajay
5 min read


Meditation part 4: A Loving Ode to Yourself
The truth, the true, the valuable, and the bountiful nature of life, that’s you, because your essential nature is love. Meditation is an...

Anandajay
2 min read


Meditation part 6: A Cup Filled with Gratitude
In meditation, your willingness to be receptive to your innermost being, to your essence, your soul, offers the pathway for your essence...

Anandajay
3 min read


Meditation part 7: The Source of Loving Coexistence
Relational awareness is the bearer of the power of healing. It ensures, through the connection to your soul, that you are aware of your...

Anandajay
3 min read


Being at the Gate of your Heaven
As with the seed of a flower, so too with you, surrender to the earth is needed first. Through relaxation, in the safe refuge of the earth..

Anandajay
2 min read
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