The liberating power of insight (Jnana in Sanskrit) forms the basis of all personal and spiritual developmental processes within The Light of Being. Anandajay sees insight as a spiritual light that has a liberating effect on all the images, ideas, and beliefs that people hold on to. Especially when they are being hold on to out of uncertainty, because then they  are the very things that keep them away from the real splendour of existence.

Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

The word yoga means ‘oneness of being’ and originates from the Sanskrit root Yuj, meaning ‘to join’, ‘to unite’ or ‘to yoke’. Just as a yoke connects two cattle and permits them to move unitedly in the same direction, so yoga serves you when it connects your functionality and your essence, your consciousness and your being, your humanity and your inspiration with another.

Tantra, the consciously sensing of your energetic presence and your spiritual longings, is a search for how the wealth of experiencing your chakras and other human energies may go hand in hand with the sensual values of your uniqueness and the essential values of your existence.

These seven stages of intimacy, which not only apply to the way you meet people, nature, or yourself, but to anything you wish to know more deeply, including experiences such as pain, light, peace, rejection, and the like. Only by entering into deep intimacy with everything that is there, by closeness, by tasting it, and opening yourself to it, can you get to know it as it truly is.

Discover the twelve yoga forms of The Light of Being for your personal and spiritual growth and bringing you back home in your essence...

Every flow of love towards any aspect of life allows you to experience that this is the longing, the intention, the answer, and fulfillme...

The truth, the true, the valuable, and the bountiful nature of life, that’s you, because your essential nature is love. Meditation is an...

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Surya exercises and mantras guide you to the deepest values of your spiritual happiness, whether you do the Surya Namaskar with reverence...

This pose ensures that all your cells, your feelings and your consciousness are nourished with essential life energy, so that they functi...

Living with the light of your soul, with your essence, with the most profound value that you carry within, ensures a valuable life. Every...