Do you also find that the struggles in the world make it difficult for you to love the world? What energy is so strong that people fight with each other so often? Conflict seems to be a very normalyet highly unpleasant form of communication between loved ones, politicians, parents and their children, and religious people. People who argue or fight for something all contribute to the emotional energy of division and separation and prevent the energy of coming together and lovi

The liberating power of insight (Jnana in Sanskrit) forms the basis of all personal and spiritual developmental processes within The Light of Being. Anandajay sees insight as a spiritual light that has a liberating effect on all the images, ideas, and beliefs that people hold on to. Especially when they are being hold on to out of uncertainty, because then they  are the very things that keep them away from the real splendour of existence.

Meditation always starts with exploring the relationship with oneself as the one who actually experiences everything. Meditation helps you to become sensitively caring for the special, spiritual meeting of your essence with your humanity. In meditation you sense yourself, you open yourself to what is essential within you and by that you open the door to meet the values that exist and belong there.

The word yoga means ‘oneness of being’ and originates from the Sanskrit root Yuj, meaning ‘to join’, ‘to unite’ or ‘to yoke’. Just as a yoke connects two cattle and permits them to move unitedly in the same direction, so yoga serves you when it connects your functionality and your essence, your consciousness and your being, your humanity and your inspiration with another.

Tantra, the consciously sensing of your energetic presence and your spiritual longings, is a search for how the wealth of experiencing your chakras and other human energies may go hand in hand with the sensual values of your uniqueness and the essential values of your existence.

May you live in openness. May you experience everything with your human body and give the essence all the space to radiate from the depth...

If so many people want to live in the Light, if there are so many books about the Light and so many people speaking about the Light, then...

The spiritual path of life is a journey of self-discovery where you meet life in its diversity, fulness, and authenticity. After all, eve...

Who am I? This is a question that preoccupies many people and is generally considered a sign of depth. But it is actually quite normal no...

These seven stages of intimacy, which not only apply to the way you meet people, nature, or yourself, but to anything you wish to know more deeply, including experiences such as pain, light, peace, rejection, and the like. Only by entering into deep intimacy with everything that is there, by closeness, by tasting it, and opening yourself to it, can you get to know it as it truly is.

Yoga is the love of the connection to the essential and the essential in you, and the feeling that from there you are connected to every...

Every flow of love towards any aspect of life allows you to experience that this is the longing, the intention, the answer, and fulfillme...

Those who fully embrace earthly life, surrender themselves so deeply to creation that they, as it were, begin to float in God's creation...

The truth, the true, the valuable, and the bountiful nature of life, that’s you, because your essential nature is love. Meditation is an...

Surya exercises and mantras guide you to the deepest values of your spiritual happiness, whether you do the Surya Namaskar with reverence...

The longing for inner freedom is the natural urge to be happy and joyful, for when you are happy, life feels valuable to you and you are...

As with the seed of a flower, so too with you, surrender to the earth is needed first. Through relaxation, in the safe refuge of the earth..